Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Using ham hocks might seem intimidating, but the depth and savoriness they provide make them worth it. We've got all you need ...

Adopting a legume-rich diet, as well as reducing caloric intake, has been shown to lower blood glucose levels, say findings ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

A tower of blocks may take hours to build, but “you pull one of those blocks out and it collapses,” said Mitchell Warren, ...

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

The tasks performed by USAID workers aren’t simple. Erin Soto knows. The Terre Haute native served nearly 30 years in the U.S. Agency for International Development before retiring 12 years ago.

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.