That skinny mozzarella and fat-free ricotta you’ve been choking ... regardless of whether people choose low-fat or full-fat dairy. Full-fat cheese might even help you maintain a healthy weight.

Available in bold, seductive, and tempting flavors, Violife Dairy-Free Coffee Creamers are made with "supremely" sweet vegan ...

No matter which way you slice it, full-fat cheese seems to be better than the low-fat stuff. Research is slowly coming around ...

The road to fat-free For years, the advice has been clear ... regardless of whether people choose low-fat or full-fat dairy. Full-fat cheese might even help you maintain a healthy weight.

Some dairy-free cheeses are made from nuts or seeds while others, typically in the form of slices and shreds that melt when heated, are usually made from coconut oil. Coconut oil consists of about ...

Cottage cheese is an excellent source of protein, aiding muscle repair and helping you feel full longer with minimal fat. 5. Ricotta is creamy and nutritious, rich in B12 and calcium, and adds a mild ...

Cottage cheese ... reduced-fat, or regular milk. It’s also offered in different curd sizes, including small, medium, or large, and is available in creamed, whipped, lactose-free, reduced sodium ...

A half-cup serving of cottage cheese with 2 per cent milk fat contains about 4g of lactose. Two tablespoons of fat-free cream cheese has nearly 2g. While unaged cheeses are probably more tolerable ...

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to ...

saturated fat,” Zumpano said. But plant-based milks may have some of these ingredients fortified, she also noted. Experts recommend reading labels carefully when choosing dairy-free milk ...

Discover the connection between dairy and blood pressure. How it may influence cardiovascular health with new research ...