Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

In addition, intake of milk and milk products is associated with a reduced risk of cardiovascular disease, type 2 diabetes and lower blood pressure in adults. The dairy food group (milk, cheese and ...

Discover the connection between dairy and blood pressure. How it may influence cardiovascular health with new research ...

Scientists reveal effective strategies to control lactose intolerance, highlighting the microbiome and small amounts of dairy ...

A diet rich in dairy products can elevate bone health, muscle function, and overall general well-being. Vital minerals including calcium, protein, and vitamins D and B12 are found in dairy products.

Lactose-free milk substitutes have gained significant popularity in recent years due to the growing awareness of lactose ...

A milk allergy and lactose intolerance can cause similar symptoms after consuming dairy, but they are not the same. Here are the key differences and signs.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

LONDON — What if reducing your cancer risk was as simple as adding a glass of milk to your daily diet? A study of over half a million women concludes that dairy products, particularly those rich in ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Increased intake of calcium and dairy reduced the risk for colorectal cancer, a prospective cohort analysis published in Nature Communications revealed.In comparison, the consumption of other certain ...