What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Choline is a vital nutrient that plays an important role in keeping the body and brain healthy. The liver produces only a small amount of choline, so people need to get most of it from food.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both. However, with growing awareness around cholesterol, its direct link with food and ...

A milk allergy and lactose intolerance can cause similar symptoms after consuming dairy, but they are not the same. Here are the key differences and signs.

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...