Here are six simple yoga poses that parents and kids can do together to improve retention power. This pose improves focus and balance, which are key for better retention. How to do it: Stand ...

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Yoga children class, cute girls and boys in yoga pose, happy little kids doing yoga healthy exercise vector illustration Yoga children class. Cute girls and boys in yoga poses. Happy little kids doing ...

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means super-high waists are less ideal, because they can restrict belly ...

February is a time for you and your significant other to rekindle your affection for one another and what better way to do ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

The school division’s mental health capacity building program helped students manage stress, stay focused and study smarter.

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls ... anyone who wants to do a little strength ...