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The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

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There were only four inductees in the 2005 class and there were 18 other years with three or four inductees since the first ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

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In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...