Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. Enjoy this balance- and energy-building workout ...

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To current students, the idea of fitness on campus is likely synonymous with the Peter Buck Center for Health and Fitness, a 44,659-square-foot, LEED Silver-certified building that houses athletic ...

The Dunkirk Senior Center will be holding a Super Bowl Party on Saturday, Feb. 8. Doors open at 12:30 p.m. Lunch will consist ...

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By Maya KingBenjamin Oreskes and Jay Root Gov. Kathy Hochul used her State of the State speech to focus on affordability and crime, vowing to place a police officer on every overnight subway train.

The Kardashians Season 6 wastes no time diving into what viewers want to see. The premiere episode devotes its final 15 ...

University of Mobile freshman basketball player Kaiden Francis tragically passed away aged 18 on Tuesday following a workout on campus ... Mobile's spokesperson Kathy Dean revealed.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

FBI agents who "simply followed orders and carried out their duties in an ethical manner" while investigating the Jan. 6 ...