Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Austin Perkins further advanced his Squat and Total IPF World Records during an incredible debut at 2025 Sheffield ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...