It was a sunny December day in Westfield, Indiana, and the icy pond across the street from David Fisher’s home was starting ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

But within minutes ... jumping rope at schools, and when he learned people made a living performing at assemblies, he was all in. “It just kind of exploded from there,” he said. In the more ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

David Fisher has wielded jump ropes to wow presidents, break world records, dazzle millions of students and even create a super hero. But he had never used them to save a life. In mid-December ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...