To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

As students get stronger, they advance to a higher series with more challenging poses, something akin to belt levels in martial arts. To slow things down again, Iyengar yoga involves the same ...

As students get stronger, they advance to a higher series with more challenging poses, something akin to belt levels in ...

These are likely Hatha classes taught more slowly and with more detailed instruction so that you can learn the poses before moving to faster sequences. Iyengar yoga is another great style for ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat. In reality, it can be both — with a lot of variation in between. It depends on the teacher ...