Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

The university will change its approval process for team trainings, among other recommended remedies, after the group workout ...

Discover the buzz about EMS workouts, popularized by celebs like Tom Holland and Kendall Jenner! Join me as I share my ...

MEDFORD, Massachusetts — A third-party Navy SEAL instructor who led a strenuous training session that led to the ...