Inside In/Inside Out is, without a doubt, the best set of anthems for anyone experiencing growing pains. Centered around the complex emotions almost every teenager encounters, The Kooks’ debut ...

Coping can be difficult, not just for your partner but for you. The two of you must work as a team to work out anxiety-induced kinks in your relationship. What Is Anxiety? Anxiety is a feeling of ...

Seattle is a vibrant and complex city, and the Seattle Channel's City Inside/Out with Brian Callanan brings you thoughtful, in-depth reports and discussions about important local issues every week.

School refusal is a common problem among children with anxiety. It may take the form of not wanting to get out of bed on school mornings. Poor school performance can be a sign a child is ...

Worry, the cognitive component of anxiety, is activated by the mere possibility of a bad outcome—and for many modern concerns, possibility can almost never be ruled out entirely. But of course ...

If you’re experiencing it, seek medical attention to rule out a heart condition. If your chest pain is found to be related to anxiety, then you can work with a therapist or doctor to learn ...

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You can develop mindfulness through meditation and decrease rumination, worry, and other anxiety symptoms. Try carving out time each day for meditation. There are many different approaches to try.

Nick Tipping brings you classic recordings and modern masterpieces from the world of jazz. 5-7pm Saturday on RNZ Concert, and 11pm-12am Sunday on RNZ National ...

Beta-blockers (also referred to as β-blockers) are a type of medication commonly used to manage heart-related health conditions like chest pain and high blood pressure. However, there's also another ...

From jewelry to desk accessories, these fidget toys for anxiety can help you battle stress, keep your cool and stay focused. Remember back in 2017 when kids were obsessed with fidget spinners? As it ...