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Here’s How to Tell if IT Band Syndrome Is the Source of Your Knee Pain
It can easily become inflamed with a repetitive activity like running, and when that happens, it is called iliotibial band syndrome or ... a running coach and exercise physiologist.
6 Walking Habits That Are Wrecking Your Knees, Experts Say
Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...
BMJ4mon
The treatment of iliotibial band friction syndrome.
Iliotibial band friction syndrome is a common cause of knee pain in long distance runners. The pain is caused by friction of the iliotibial band over the lateral epicondyle of the femur. Two hundred ...
BMJ2mon
Local corticosteroid injection in iliotibial band friction syndrome in runners: a randomised controlled trial
UCT/MRC Research Unit for Exercise Science and Sports Medicine ... pain during running in runners with recent onset (less than two weeks) iliotibial band friction syndrome (ITBFS). Methods: Eighteen ...