No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Another powerful natural remedy is garlic, which has been shown to lower blood pressure by relaxing blood vessels and ...

For example, research shows that losing just 5-10% of your body weight—about 10-20 pounds for someone who weighs 200 pounds—can lower systolic blood pressure (the top number) by 5-20 points. This ...

A new study from researchers at Wake Forest University School of Medicine shows that only 3.5 years of intensive blood ...

Adults are being warned to keep their blood pressure under control or put themselves at risk of a stroke. It comes as a ...

Adults are being urged to manage their blood pressure to lower their risk of stroke, as new statistics from the Stroke Association reveal a concerning lack of awareness about its dangers. People with ...

High blood pressure is the single most important treatable risk factor for stroke. Preventing, diagnosing, and controlling it through lifestyle changes and medicine is critical to reducing strokes.

Have a happy and safe trip to Mahakumbh 2025 by choosing the right travel essentials. Make sure to have these health and wellness products in your travel kit.

Alumni Legacy Project advances its mission of empowering communities through free online webinars focused on health education ...

Dr Columbus Batiste has shared a 'little known' trick to make blood pressure drop just by doing two really easy things ...

Dr Columbus Batiste shared a 'little known' way your body uses one type of vegetable and the sun to boost heart health ...