“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

We all know that drinking water is good for us, but we may want to think about drinking it in a certain way. I tested out a ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

The NCAA, the governing body for collegiate sports in the United States, on Thursday issued a new policy effective ...

I wanted to find out if cash is still king in 2025 by ditching the card and only spending card for the day, this is how it went.

Looking to give something a little extra special to your loved ones this Valentine's Day? Shop our picks for the best gift ...

Actress Gemma Atkinson has revealed her struggles with body image, particularly after giving birth, as she encourages a ...

Actress Gemma Atkinson has revealed her struggles with body image, particularly after giving birth, as she encourages a ...