Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

She’s shared three of the best exercises for your upper body, targeting the back, core, shoulders and arms. "Long hours sitting in a chair will deteriorate your posture, leading to back problems and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

“Carrying my baby has left me with a rounded upper back, slouched shoulders and a pain between my shoulder blades,” says Michielon. Michielon, who is a yoga and dance lecturer, and founder of the ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...