Beetroot, often referred to as a superfood, is packed with essential nutrients, antioxidants, and unique compounds that make ...

During the chilly months, it's natural to crave heartier foods. And these hearty root vegetables are the perfect way to ...

Combining amla and beetroot into a powerful shot can enhance skin health from the inside out. Amla's vitamin C promotes collagen production and brightens skin, while beetroot's antioxidants ...

Check out some effective beetroot recipes for weight loss and how to consume it. Can beetroot help in weight loss? For shedding weight, beetroot is a superb choice. Its high-fibre content helps to ...

Among such foods, beetroot has received attention for its potential health benefits ... freshly prepared beetroot juice Include grated or roasted beetroot in your salads. Blend beetroot with ...

Instead of canned beetroot dressing, you can use frozen beetroot dressing for red borscht. It will be much more convenient. All you need to do is make the usual fresh roast and simply place it in ...

From roasted beet salads to vibrant beet hummus ... Peeling: You don’t need to peel beets before cooking. The skin will easily slip off once cooked. Boiling: Place beets in a pot, cover with ...

Beetroot soup is not ... and drizzle over half the olive oil. Roast for 25-30 minutes in the oven until soft and pulpy. Rub through a sieve to remove the skin and pips. Heat the remaining oil ...

We may earn an affiliate commission from links. The best moisturizer for aging skin works well beyond its job description. As we age, maintaining plump, dewy skin requires a regimented regime ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.