In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

Plus, jumping lunges effectively engage multiple muscle groups, including your quads, glutes, hamstrings, and core, providing a full-body workout. However, an improper form can lead to injuries, ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – and she’s looking fantastic ...

Here’s how to do the curtsy lunge properly ... hands on your hips or together in front of your body. 2. Take a diagonal step backward with your right foot. “Keep your hips square,” Giles ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

man lunge stock videos & royalty-free footage 00:20 Young brunettte man in black sport suit doing warm up, stretches... Young brunettte man in black sport suit doing warm up, stretches his arms while ...

Runner’s knee can be a real buzzkill when all you want to do is get out and move ... loads the barbell quite heavily for the front-foot elevated lunges. If it’s your first time trying this ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.