Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Dementia can turn your once-calm parent into someone prone to anger, fear, or paranoia. One moment they’re fine, and the next ...

Grief is never easy, but when your marriage was strained, it can feel especially overwhelming. You might feel relief that the ...

Aging is challenging in a variety of ways that can lead to anger arousal. The challenge in addressing such anger is in ...

"It can be excruciating and debilitating." With heartbreak, not only do we have to work through the pain of recent love lost, but the current loss can also trigger old grief and stored pain and trauma ...

If you’re a twin, wanting to share your sister’s or brother’s friend often creates a great deal of possessiveness, commotion, unhappiness, anger ... the comfort and emotional support ...

Anger and irritation are exacerbated by stress. Your kids might exhibit emotional outbursts that don't fit with their past conduct or the circumstances at hand. Stressed-out kids can choose to be ...

Having high emotional intelligence is crucial in helping people deal with anger in constructive rather than destructive ways. A healthy way to manage anger involves pressing pause and reflecting ...

it doesn’t have all the neuropathways for you to exercise the logical side and the emotional side of your ... a crucial part of dealing with anger. I’ve always enjoyed surrounding myself ...