Hi, I'm Louis. I'm 23. I'm a personal trainer and nutrition coach. My job is to keep people fit and healthy helping them understand how to eat healthy food. I do that here at the gym or go to ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Are you passionate about yoga and looking to elevate your practice? Becoming an aerial yoga trainer might be the perfect path for you. Aerial yoga combines traditional yoga poses, Pilates, and dance ...

Discover how to become a fitness coach with our comprehensive guide. Learn about qualifications, gaining experience, and ...

The Garmin Venu has become something of a personal coach to me after training with it for four months. I found the recovery time predictions useful for planning my daily movement after working out ...

Personal trainer and Barry’s instructor José Mendoza took a chance on Minneapolis back in June 2023. After saying goodbye to ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

As a personal trainer and fitness writer for Tom’s Guide ... can prevent you from becoming overtired and writing off a whole week due to burnout. There isn’t much to be gained from turning ...

When Harry King was in his 50s, a doctor told him the arthritis in his knees had gotten so bad, he needed to stop taking the stairs, and even limit walking whenever possible. Now 82, King is not ...

The great outdoors is officially 'in'. Outdoor-focused performance shoes are the latest trainer trend to sweep the world of fashion. With lines to get into the Salomon stores, Arc'teryx is a viral ...

It’s hard to list all the reasons but the biggest one is that people are becoming ... trainer or coach. To many people beginning their fitness journeys, seeing that someone is a “certified ...