The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

One of the biggest fitness mistakes is failing to prioritize long-term fitness goals, according to Ollie Thompson, a UK-based personal trainer who specializes in longevity. He said working with ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.

Hi, I'm Louis. I'm 23. I'm a personal trainer and nutrition coach. My job is to keep people fit and healthy helping them understand how to eat healthy food. I do that here at the gym or go to ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...