The artist Reina (R76) is a one-woman “Art Ambassador” and, someday, just may be given a key to the city. To be in full recognition of her art aplomb, she has already unlocked doors for many artists ...
Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and follow your breath. Notice your thoughts, feelings, and noises. The key is not ...