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One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...
Friends, we’re here to stage a gym bag intervention. Please, put down that flimsy freebie tote foisted upon you at that work conference five years ago, or the decades-old bag with the non-working ...
I’m gonna say something a bit dramatic here, but bear with me: HIIT exercises saved my life. Now I know it sounds absurd to suggest a workout routine could turn my life upside down and improve it for ...
Whilst VRTUS mainly offers HIIT classes that mix strength and cardio, they do offer memberships to use the spaces for weight training. The trainers are nice and keep you honest throughout the hard ...
High-intensity interval training (HIIT) is one of the best fitness routines as it lasts anywhere between 10 to 45 minutes and can be devised for an individual’s unique goals. I channeled my 17 years ...