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One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...

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Whilst VRTUS mainly offers HIIT classes that mix strength and cardio, they do offer memberships to use the spaces for weight training. The trainers are nice and keep you honest throughout the hard ...

Simply jogging at the same speed won't cut it. To maximize calorie burn and melt fat fast, you must incorporate strategic incline walking, high-intensity interval training (HIIT), and speed variations ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

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History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

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