Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Food deserts, areas where residents lack easy access to major grocery stores and fresh produce, create a cascade of health ...

In severe cases, students will be referred to the psychiatrist attached to district mental health programme (DMHP) ...

The lessons from 2024 are clear: as temperatures rise, so must our commitment to protecting workers. Organizations must take ...

Stress affects skin health by causing various skin diseases and speeding up aging. It triggers hormonal changes, weakens the skin barrier, and promotes inflammation. Stress management through ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such a ...

Working with a mental health professional can help you develop coping skills and implement recovery strategies. Chronic stress prevention looks similar to ongoing stress management and recovery.

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

In addition to supporting brain health, cocoa also enhances memory and helps with stress management. In an object recognition ...