All you have to do is know which salads -- and which extras -- to order. Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic Vinaigrette ...

Tuna salad takes just minutes to prepare and ... Dark chocolate-drizzled strawberries are easy to make and are a healthy, low-calorie dessert option when you’re craving something sweet.

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy ... fat dressings, or bring your own. For example, McDonald's has ...

This easy Caesar salad recipe uses all the ingredients you’d expect to find, but varies the method to make it lighter. Heat a griddle pan over a high heat until smoking. Drizzle the bread with a ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Whereas the homemade salad dressings are natural with a low shelf-life of 4-7 days when stored in the refrigerator. Here are some healthy homemade salad dressings you can try: ...