A juice cleanse may seem like a quick and easy way to lose weight, but when it comes to gut and brain health—and you know, ...

A new study says juice cleansing brings in more pro-inflammatory bacteria in your oral and gut microbiomes, thereby ...

Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy ...

Artichokes might just become your go-to superfood, thanks to experts now showcasing its remarkable prebiotic fibre content.

Many people undergo a juice cleanse in an effort to detoxify the body and improve health, but new research suggests they do more harm than good.

A new diet inspired by the eating habits of non-industrialized societies has shown remarkable potential to reduce the risk of ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

The gut is often referred to as the “second brain” playing a pivotal role in not only digestion but also immune health, mental well-being and even skin health. As we enter Gut Health Awareness Month ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

The vegetable also boasts a high antioxidant and polyphenol content, which improves cell health in the intestine and boosts ...

TikTok is full of videos from people preaching the virtues of juice cleanses. Three-day cleanses seem to be the most popular, ...