Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Without fiber, fruit or vegetable juices can raise blood glucose levels and may increase the risk of health issues. A study ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Driven by a fascination with bacteria, microbiologist Julie Kopczyńska has trawled through existing research on the gut ...

Dr Karan Rajan shared a video on social media revealing how to make your own wellness shot at home without having to splash ...

Discover the gut health benefits of dal (lentils) compared to dahi (yogurt). Learn how prebiotics in dal may outshine ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

Gut health dietitians Ella Davar and Liliana Cruz, who is also an esthetician and facial reflexologist, recently joined Gayle ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.