Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

"Life is so profound and chaotic and beautiful. I have no words for my Samyama experience," shared the Kill Bill singer.

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at ...

Aries Health Horoscope Today You’re all charged up today. A rush of adrenaline and boosted energy levels characterise your ...

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...