It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

What type of yoga do you do? "Hatha yoga combines physical postures and deep breathing to help focus the mind. It is geared towards people of any age and level - no matter how unfit they are - so ...