Punjabi Singer & Actor Diljit Dosanjh is indeed one of the most followed and loved artists across India today. His sheer ...

How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

Indian astronaut Shubhanshu Shukla, designated as the pilot for Axiom Mission 4, is set to take yoga to space. Shukla also ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

This slightly secretive second-floor studio run by Eddie Stern, a direct disciple of guru Sri K. Pattabhi Jois from Mysore, is for serious yogis only—don’t bother trying to join unless you’re willing ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

Hi everyone, thanks for joining me in this Capricorn themed yoga flow! Capricorn is a cardinal earth sign which relates ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.