In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...

How to do Lewis Paris' wrist stretches If your wrists could do with a good old stretch, try Paris' routine once a week during or after your workout. Sets: 1 Time: 20-30sec Start on your hands and ...

Then, flip your hands so that the palm is facing the sky and the fingers are turned in to each other. Again, rock back and forth to feel the stretch in the wrist. Sitting up, clasp your hands ...

When you balance your body on your hands, the wrists are engaged and strengthened as they support the body’s full weight. Start slowly and avoid overloading the wrists. Simple wrist stretches ...

These quick and easy wrist-strengthening exercises are ideal for slotting into ... “Hold a light dumbbell or a resistance band in your hand with your palm facing up,” Kinchant says.

Adding extra cushioning—such as a towel, foam padding, or a Pilates ball ($9)—under the hands during exercises can reduce pressure on the wrists. "This helps decrease flexion in your wrist so ...

Baylor Medicine is the south's leader in diagnostics, treatment and rehabilitation of hand, wrist and upper extremity conditions and injuries. Our team is recognized internationally for its clinical ...

Do these exercises to help stretch and strengthen your hands, wrists ... Lay your arm flat on a table or desk with your wrist hanging over the edge. Keep your arm straight while lifting your ...