In a recent narcotics seizure, officers from the Chillicothe Police Department discovered over 140 grams of cocaine and nearly half a kilogram of methamphetamine during an ...
If you think of it as two 100-gram servings, you could have one meal with half a cup of rice or farro, and one meal with a 2-ounce side of pasta. More is fine, according to the scorecard ...
If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams of protein. You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a ...