or if you are new to this distance then you could go straight to the beginners’ Olympic distance triathlon training plan. Also known as the half-Ironman, a 70.3 is long enough to be a proper big ...
This plan includes the key running and brick workouts for the typical Olympic or half-Ironman triathlete who’s looking to advance to a full Ironman. Don’t forget you’ll also need to fit in three bike ...
Call it the year of refinement for Tyler Mislawchuk. The 30-year-old three-time Olympian from Oak Bluff has spent the better part of 15 years sculpting himself into a world-class triathlete, and now ...
You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.
Albert Zou was competing in the running portion of an Ironman triathlon when he encountered ... The "70.3" is a half-Ironman (a 1.2-mile swim, a 56-mile bike ride and a 13.1-mile run) and Zou ...
The full Ironman 140.6 consists of a 3.8 km swim, a 180 km bike ride, and a 42.2 km marathon run, all to be completed within a strict 17–18-hour cutoff time. The half Ironman, or Ironman 70.3 ...
When you’re training for a race, a good training plan is key. With that training program, you’ll have all your runs planned out for you, with just the right mix of long runs, speed work, and ...