NEWS - Janine Smulders (22) is an online fitness coach, helping girls and women with nutrition and training. With an ...

After telling the club doctor and the manager, Blundell kept her pregnancy from her closest friends and team-mates for 12 ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Shafali Verma was back playing domestic cricket after he lost her place in the Indian side. She was the leading run-scorer in ...

A fitness studio exclusively for women has opened its doors in Newbury Park to help tackle obesity and cultural barriers in east London’s Asian community. The HT FiiT gym has been set up by fitness ...

Lauzon’s flawless routine earned her a 10, making her the first Bear ever to have a perfect score on three events. Now, she ...

The Yellowjackets conclude the regular season with a two-game series at Northland Friday and Saturday, who they will play the ...

Arsenal will begin their UEFA Women’s Champions League quarter-final campaign with an away leg against Real Madrid on March 18, before welcoming the Spanish side to the Emirates Stadium for the ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...