Struggling to get your five a day, let alone the seven we’re now told to aim for? Here’s how to make it easier, with 20 ...

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

Tuna salad is a great base for lots of exciting add-ins, but there are definitely some condiments you should avoid adding ...

Medically reviewed by Jonathan Purtell, RDN Walmart is the largest full-service grocery store in the United States. It offers ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

From carmelized-onion dip to tomato-and-basil hummus, some of Trader Joe's spreads are sure to be a hit at any potluck or game-day party.

Adding tarragon oil to these dressings creates a sophisticated flavor profile, turning even the most basic salad into a ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...