Take your vegan wraps to the next level with cooked African ivy gourd. Saute them with spices like turmeric, cumin, and coriander until tender yet slightly crunchy. It goes great with spinach, avocado ...
In any African community, there are strict rituals ... taking mnazi or palm wine involves a mboko — a cylindrical slim gourd used as a straw. But there are rituals on how to hold and pass ...
The demographic analyses performed by the researchers suggest that after its origin in Africa, the bottle gourd made its way ...
来自MSN1 年
Nutrition Facts
bitter gourd; bitter squash; balsam-pear; with many more names listed below) is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its ...