But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...

Dietary trends are “cool” for some, necessary for others. There are many different trends that have popped up in recent years ...

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets may lengthen your life span. The post 26 Anti-Aging Secrets That Could Add Years to Your ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

Shruti Haasan celebrates her 39th birthday! Heres a look at her favourite cheat meals, diet habits, and food preferences, ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Add extra carrots. Out of cannellini beans? Swap in chickpeas. And while some recipes may feature pancetta or ham bones, there are countless ways to build flavor without them, making them a perfect ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

In the literary world, this year is shaping up to be a good one for fans of cultural criticism: There are new books about Better Call Saul and biographies of James Gandolfini and Lorne Michaels on ...

Breads are full of protein and require gluten for good structure. Cornmeal, on the other hand, is not a good substitute for flour because it's gluten free ... out of your diet may help.

With 20 grams of protein and only four to five grams of net carbs per bar, Quest bars offer a great option for anyone following a low-carb or keto diet ... remaining free from gluten, dairy ...