I had heard that gut health played a key role in weight management, but I didn’t know how to improve it. After trying various ...

Finding the best fat burners for women to support your weight loss journey can be overwhelming with so many choices available. The top fat-burning supplements can help by boosting metabolism, reducing ...

2. Diagnosis and Classification of Diabetes: Standards of Care in Diabetes—2025. Diabetes Care. 2025;48(Supplement_1):S27-S49. doi:10.2337/dc25-S002 BMJ Best Practice. Evaluation of unintentional ...

Do a quick Google search for berberine and you will come across a handful of interesting headlines referring to it as “nature’s Ozempic.” And considering the rising popularity of Ozempic and ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors ...

The singer reflected on being ‘so broken and dark’ a year ago.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan ... diet you’re going to need supplements and/or fortified foods to ...