Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

A team of Apple robotics researchers leaked one of its most ambitious future products, a tabletop robot expected to launch in ...

Apple introduces ELEGNT, allowing robots to convey intentions, emotions and attitudes through movement, — rather than just functional tasks.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical movement patterns.

The new lamp, called ELEGNT, was first spotted by MacRumors early this month on Apple’s Machine Learning Research site. The new robot is not only functional but appears to be fu ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Move it or lose it! It's a simple concept that can do so much for your long-term health. Dr. Alec shows us how to minimize injury while maximizing performance. Judge Clears DOJ Release of Trump ...

Apple robotics researchers show off a prototype tabletop tobot with lifelike movement, helps you out on your desk, with a rumored 2027 launch.

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Expertise: Aquatics & Competitive Swimming, Swim Coaching & Instruction, Fitness Training & Functional Movement, Cardiopulmonary Resuscitation (CPR), Water Fitness & Cross-Training ...