Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

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A registered dietitian can help you plan balanced meals that meet ... you don’t need to follow a gluten-free diet. While this diet has health benefits for some people, it may not be suitable ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

Did you know that nearly 60% of Americans eat out at least once a week While dining out can offer convenience, it often comes ...

MP Ian Byrne has repeatedly called on the government to introduce universal free school meals and wants a trial scheme to ...

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