Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won't need any props. This is a lovely sequence to do ...

This is Yoga for Your Heart ... Unwind, just stepping the right leg forward, bent knee, into a Low Lunge. Left leg back. Knees on the ground. You can stay here with fingertips on the ground ...