The average menstrual cycle lasts about 28 days, with periods ranging from 24 to 38 days being normal. It's divided into 4 ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

C'mon, get happy. Serotonin aside, nutrient-rich foods aren't a bad place to start for a happier you. Here are our favorite foods for a lift. For more mental health resources, try these simple ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Food cravings aren’t just about willpower; they’re signals from your body that something might need attention.

Dehydration is often mistaken for hunger, especially in winter when the body's thirst signals are weaker. Drinking enough ...

Have you ever felt an uncontrollable urge for a specific food, like a chocolate bar or salty chips? You’re not alone. Food cravings are common and often leave ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...