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The average menstrual cycle lasts about 28 days, with periods ranging from 24 to 38 days being normal. It's divided into 4 ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

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Explore the health benefits of red bananas from boosting immunity and aiding digestion to support heart health and vision.

A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...

Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for ...

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

The FDA has approved Journavx, a pain medication, offering a safer alternative to opioids. Learn about its benefits and side ...

The official purpose of Robert F. Kennedy, Jr.'s marathon Senate confirmation hearings this week was for lawmakers to decide ...

Seeing a lot of talk about the importance of gut health? These are the latest findings, including those on food and supplementsWeighing in at nearly ...