The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

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Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

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We think these are some of the best foam rollers for the job. The best foam rollers may look like simple tubes of foam or ...

It has been said that it helps a sore back after working long hours when you stretch with this foam roller. How long should you use a foam roller? You should use a foam roller for about five to ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.