Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

W hile it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency ...

We think these are some of the best foam rollers for the job. The best foam rollers may look like simple tubes of foam or ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

For gym freak bf/gf From stylish gym gear to smart tech, these gift ideas are perfect for any fitness enthusiast looking to ...

I had no idea I wasn’t fit. I’d always been trim and active, although I wouldn’t say athletic.” After her husband died, ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Plus, how to make gains while prioritizing the rest and recovery your body needs.

If you are struggling to make progress in the gym, you could be making common mistakes that are holding you back. Personal ...