It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

W hile it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency ...

We think these are some of the best foam rollers for the job. The best foam rollers may look like simple tubes of foam or ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

I had no idea I wasn’t fit. I’d always been trim and active, although I wouldn’t say athletic.” After her husband died, ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

If you are struggling to make progress in the gym, you could be making common mistakes that are holding you back. Personal ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, kettlebells, and exercise bikes. Right now, while supplies last, we’re seeing up ...