Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...