Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Sit down, put the ball under one foot, and gently roll it with enough pressure to feel a moderate massage. Roll it forward, ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental health. Another area where exercise brings major benefits? Our sexual health ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani, delighting fans with her wedding pics. The actor emphasizes the ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Flexibility is a key motor skill and a huge component of range of motion, is traditionally developed through stretching. However, recent evidence has shown ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

If any activity causes pain, stop and consult your healthcare provider. 1. Stretching Exercises Stretching exercises improve flexibility and prevent tight muscles, a common cause of patellofemoral ...