Roasted flax seeds are a tiny superfood packed with nutrients that can make a big difference to your health. Here are five ...

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

There are seemingly endless uses for peanut butter, and that increases even more when you freeze it. Here's a rundown of some clever things to try.

As per the latest press release of the World Health Organization (WHO), every year, around 1.9 million deaths happen because ...

A new Consumer Reports analysis revealed that sandwiches perceived to be "healthy" at Panera, Chick-fil-A, and Jersey Mike's actually have elevated levels of sodium, saturated fat, and sugar. Here's ...